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Sleep Apnea

How much sleep do you need?

According to National Sleep Foundation’s Sleep Duration Recommendations,  :

Age Recommended May be appropriate Not recommended

Newborns
0-3 months

14 - 17 hrs 11 - 13 hrs
18 - 19 hrs
Less than 11 hrs
More than 19 hrs
Infants
4-11 months
12 - 15 hrs 10 - 11 hrs
16 - 18 hrs
Less than 10 hrs
More than 18 hrs
Toddlers
1-2 years
11 - 14 hrs 9 - 10 hrs
15 - 16 hrs
Less than 9 hrs
More than 16 hrs
Preschoolers
3-5 years
10 - 13 hrs 8 - 9 hrs
14 hrs
Less than 8 hrs
More than 14 hrs
School-aged Children
6-13 years
9 - 11 hrs 7 - 8 hrs
12 hrs
Less than 7 hrs
More than 12 hrs
Teenagers
14-17 years
8 - 10 hrs 7 hrs
11 hrs
Less than 7 hrs
More than 11 hrs
Young Adults
18-25 years
7 - 9 hrs 6 hrs
10 - 11 hrs
Less than 6 hrs
More than 11 hrs
Adults
26-64 years
7 - 9 hrs 6 hrs
10 hrs
Less than 6 hrs
More than 10 hrs
Older Adults
≥ 65 years
7 - 8 hrs 5 - 6 hrs
9 hrs
Less than 5 hrs
More than 9 hrs

 

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